Spine Gourd (Expect Raw,Semi Ripe & Ripe)

This tender, slightly crunchy vegetable adds natural flavor to curries, stir-fries, and traditional dishes. It helps improve digestion, support weight management, and regulate blood sugar, making it diabetic-friendly. Mild and tasty enough for children to enjoy as well.

Note: It has been challenging to provide only unripe ones currently due to limited harvest and harvest intervals. Please expect raw, semi ripe and ripe mix in the lot. Rest assured, they are perfectly edible, delicious and a true seasonal delight.